Fruit juice drinks enough juicer filter basket since more healthy
Use juicer filter basket squeezed juice turns out to be extremely convenient, it should be said that the juice is probably the closest thing pure fruit, but fruit juice and we hope thousands of miles apart. For juice, some truth, you must want to know.
1.The juice contains a lot less nutrition than fruits. When the fruit squeezed into juice, the flesh, and the film is to get rid of. In this process, vitamin C has been greatly reduced, and vitamin C is that you have a large number of intake. If the fruit itself contains vitamin rarely, such as apple, then, in the process, eliminate the vitamin was almost spotless.
2.Fruit juice contains more nutrients usually are made of rich nutrients. Such as citrus fruits. However, sometimes, in the juice will be manually add some nutrients, such as vitamin C. Please carefully read labels to find out what substances contained inside. Maybe some brands of apple juice or grape juice, you need to contain vitamin C, but it is also possible that other brands do not.
3.The size of the container can affect the vitamin content of fruit juice. How is this possible? Note that vitamin C will decompose exposed to oxygen, juices in a small container after packaging of the packaging will be exposed to more and air.
4.boasted that "100% juice" is not necessary. There is always some juice flavored condiments position in something, they usually do not have any nutritional, taste is not in fact how.
5.In the so-called "juice food", "juice", you can not find too much fruit. Inside the most is the high content of water and corn syrup. However, there are exceptions, some cranberry juice plant fruit is rich in vitamin C, they are quite nutritious.
6.Once opened, the juice will begin to lose nutrients, so do not store in the refrigerator too long. With the production of sterile nutrient orange juice, grapefruit, pineapple, etc. can be stored for 7-10 days. Other low acid fruit juices, such as apple, grape, one week after opening can be saved. If you buy unpasteurized juices, even if you do not open within a week you have to eat it.
7.unpasteurized juice may be unsafe. Food and Drug Administration requires a warning label affixed to the outside of these juices. These juices for healthy adults, the danger is not, however, for children, the elderly and other immunocompromised people, it is best not to drink the juice in the juice of some harmful bacteria are not killed. Juice sold in supermarkets is pasteurized almost all - of course, not a new press. The farmers market, small producers may not be. So, you have to pay attention, ask.
8.If you are at home juice, first wash the fruit in cold running water to get rid of the bacterial surface. Each time before pressing, with fruit and hot wash lotion once.
9. If you want the most nutritious juices, please stick to buying without mixing juices, such as oranges and grapefruit. Or try other citrus juices, which are generally rich in vitamin A, C, E, or calcium.
10.Do not place undue reliance on the juice. If you read widely and choice, then the juice to your diet may be helpful. However, some fruit is actually very simple, but it really is much easier than eating the fruit.