Homemade fruit juicer filter basket also timely to note tasty drink
Modern families have a lot of people juicer, juicer filter basket used is of concern, mostly because people drink juice that nutritious and tasty. Many people believe that you can substitute fruit juice, drink fruit juice can supplement the nutrients (such as vitamin C), in particular, should be given the children do not eat fruits and drink some, or even completely replace the drinking water.
Not a substitute for fruit juice, the elderly and children the right amount of drink less juice can help digestion, intestines Road to supplement dietary nutrients. If adults can not guarantee a reasonable diet, by drinking the right amount of juice to add some nutrients, can be considered a good way. Some people do not like to drink water, have a sweet taste of fruit juice can make to increase their water intake to ensure the body's need for water, it is indeed a good thing.
There are fruit juice to retain a considerable portion of nutrients, such as vitamins, minerals, sugars and dietary fiber such as pectin and taste better than ordinary drinking water. Compared to water and carbonated beverages, fruit juice does have a considerable advantage. But the reason why most of the juice "drink" is the result of the addition of sugar, sweeteners, sour seasonings, spices, seasonings and other ingredients after.
Need to remind everyone that: nutrition and fruit juices have a considerable gap, do not confuse the two, can not completely replace the fruit juice. First, substantially free of fruit juice cellulose; second, mashed and squeezed in the process of making some fruit easily oxidized vitamin was destroyed; third, some fruit nutrients (such as cellulose ) are deleted on overall nutritional role adversely affected; Fourth, in the process of juice production of some of the additive is bound to affect the nutritional quality of the juice, such as sweeteners, preservatives, clear the coagulant of the juice, the juice to prevent discoloration of the additives and the like; (5), the heating sterilization methods also cause damage to the nutritional content of fruit. So, for people who can eat fresh fruit, the whole fruit is always the best choice on nutrition.
Meals learned to drink fruit juice, because people generally breakfast rarely eat vegetables and fruits, so in the morning to drink a glass of fresh juice or juice should be a good habit, add water and nutrients the body needs. Unfortunately people often drink a glass of milk, can not drink anything else. It should be noted that fasting do not drink the higher acidity of the juice, eat some staple food drink, so as not to upset stomach. Whether fresh fruit juice, fruit juice or a pure juice drinks, lunch and dinner drink as much as possible. The acidity of the juice will directly affect the acidity of the gastrointestinal tract, a lot of juice will dilute the concentration of gastric digestive juice, fruit juice in the acid will also affect the digestion and absorption of these nutrients and dietary certain nutrients combine to make people stomach feeling of fullness when eating, eat, meal poor digestion, stomach discomfort. In addition to breakfast, but also suitable to drink fruit juice between meals.
Usually we can buy in the market juices are the following:
1, filled with fresh fruit juice fresh. Commonly used plastic bottles or house paper preservation boxed type, indicating that cold storage preservation conditions, saving time is shorter, mostly only 7-10 days. This juice is generally fresh juice, without high temperature sterilization, basic no sugar and sweeteners, preservatives, nutrients well preserved. The juice must be cryopreserved and drinking in a short time, because the shelf life is very short, the market is rare.
2, pure fruit juice. commonly used cartons or glass bottles, plastic bottles, stored at room temperature for more than half the time. The juice is mostly produced with fruit juice concentrate origin of water restored to the original juice concentration, after an instant high temperature sterilization. Nutrients, especially vitamin by the loss of fruit flavor is slightly changed. The juice and fresh fruit juice concentration should be the same, or at least approximate.
3, fruit juice concentrate. Multi-use glass or plastic bottles, stored at room temperature longer. This juice contains more sugar and additives, the dilution will be marked on the label when drinking. Juice concentrate easy to carry, generally higher sweetness, flavor can regulate their own.
4, fruit juice drinks. Sparkling juice drinks and juice drinks are a lot of varieties of Non-aerated fruit juice content is not the same.